Start where you are. Return to yourself
A 6-Month Journey into Yoga for Beginners
Rooted in kindness. Designed for understanding. Built to last.
Many people begin yoga feeling uncertain, not knowing where to start, how to move, or how to listen to their own body.
This course was created to guide you gently from the very first step, offering structure, support, and space to grow.
You don’t need to be flexible.
You don’t need to know anything.
You just need a quiet willingness to begin.
What is this course?
A complete and progressive program designed especially for beginners, based on years of teaching and observation.
You’ll receive:
- 1 new class per week for 6 months
- Each class is around 1 hour, simple and complete
- A clear, evolving sequence of postures, breathing and mindful movement
- Options and adaptations for different bodies and needs
- Inspired by Hatha Yoga, Vinyasa, and alignment based practice, this course combines breath, movement, and awareness, guiding you safely and progressively through each posture.
- Tools to help you create your own home practice
- Soft repetition: you’re invited to practice each session 2, 3 times during the week
You’ll go slowly but deeply.
Each week builds on the last, helping your body and breath learn naturally, with time.
Who is it for?
This course is made for
- People who have never done yoga before
- Anyone returning to practice after a long pause
- Those who want solid, clear foundations
- People who feel shy or uncomfortable in big studio classes
- Anyone who wants to start gently, mindfully, and with meaning
What you’ll gain
- A strong and safe foundation in essential postures
- Improved mobility, breath awareness and mental calm
- Confidence to practice at home
- The joy of connecting with your body, without pressure or comparison
- A deep sense of presence, week by week
This is not a performance.
It’s a slow return to yourself.
Practical Info
- Price: €250
- Access: unlimited for 1 year
- Format: pre recorded videos, one released weekly
- Practice time: 1 hour/week + your own rhythm of repetition
Join the Course Start your practice today!
Why 1 year of access?
You are not expected to be perfect in 6 months.
You may pause, return, and repeat. You may wish to revisit the same class many times.
One year gives you time to breathe, learn, and grow without rush.
Mauna Yoga 