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Learn to inhabit your body
Understanding the body, exploring movement
What is Mauna
Mauna is a school of movement built on a single idea: the body is not something to force but something to understand, to inhabit, and to listen to. Through yoga, Pilates, MOBILITY, stretching, and the principles of movement, you learn to feel your body from within and to move with intelligence and ease.
We always start with listening.
These practices are not about performance, but about developing a deeper understanding of your body and your movement whether you are a beginner, an experienced practitioner, or a teacher.
Understanding comes before progression.
Mauna Membership
A living online library of movement
Movement that travels with you anywhere, anytime.
One practice, three dimensions. new practices every week. Wherever you are, and however you arrive, the practice meets you there: in your body today, at your own pace.
Built on three pillars
Move
the body in motion
Yoga, Pilates, MOBILITY AND STREATCHING from restorative and slow to dynamic PRACTICES. Guided journeys, TUTORIALS, and challenges.
Understand
the mind that comprehends
The philosophy and history of yoga and the anatomy behind each movement. Not only to practice, but to understand why AND TO PROGRESS.
Breathe
the breath that settles
Breathwork, PRANAYAMA, meditation, and deep relaxation. Where the body quietens, the mind clears AND YOU START TO LISTEN.
About Maray
Practice · Philosophy · Teaching
Yoga has been my practice and my way of life for twenty six years.
When I first came to it, what captivated me was a peace I couldn’t find anywhere else, and I’m still following that thread today. I studied philosophy for five years at the Sorbonne, and through practice I’ve come to believe the body is not something to force, but something to understand and listen to. Understanding begins with silence.
I teach online from Chamonix, in the French Alps.
What students say
“My lower-back pain has significantly decreased, and I finally understand how to move without forcing my body »
Anna, Berlin
“I feel stronger and more stable, and the tension I used to carry in my shoulders has almost disappeared »
Giulia, Milan
“I have gained so much mobility that hiking and skiing now feel easier, both during the activity and afterwards.”
Claire, Lyon