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The river flows from the mountains, but the lake remains still

The moment when we begin to realize this energy which is flowing in me, is the same energy which is flowing in you. We see you and me are the same! it all remains together. As we inhale, we inhale the same molecules, the same atoms. That is the evenness. Through our practice we can explore this huge universe.

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Reflexions by Chuck : What does the word Vinyasa mean?

Vinyasa: Gradual, Step-by-Step, Approach. Understanding ever deeper and deeper, the meaning of the word Vinyasa, is important for those of us intent to learn, to study, to practice this great method called Ashtanga (vinyasa) Yoga. Gradual, Step-by-Step, Approach! All three of those are interesting in the explorations of Ashtanga Yoga.Gradual is something that needs to … Continue reading Reflexions by Chuck : What does the word Vinyasa mean?

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