LEARN TO READ YOUR BODY
Meet Maray
Yoga practice and teaching since 2001, and five years of philosophy at the Sorbonne. Maray teaches online from Chamonix, in the French Alps, with one belief: the body is not something to force, but something to understand and listen to.
BREATH: Return to Your Own Rhythm
A 4 week breath course for the overstimulated body.
Notice. Slow. Adapt. Rhythm. A few minutes a day to feel at home in your body again.
Opening 23 October.
What students say
“My lower-back pain has significantly decreased, and I finally understand how to move without forcing my body.”
Anna, Berlin
“I feel stronger and more stable, and the tension I used to carry in my shoulders has almost disappeared.”
Giulia, Milan
“I have gained so much mobility that hiking and skiing now feel easier, both during the activity and afterwards.”
Claire, Lyon
What is Mauna
Mauna is a school of movement built on a single idea: the body is not something to force, but something to understand, to inhabit, and to listen to. We always start with listening. Understanding comes before progression.
Our way of teaching rests on three movements.
Understand
the mind that comprehends
The philosophy and history of yoga and the anatomy behind each movement. Not only to practice, but to understand why. Explored in our deepening courses.
Breathe
the breath that settles
Breathwork, pranayama, meditation and deep relaxation. Where the body quiets, the mind clears, and you start to listen. Begin with our course Breath.
Mauna Membership
A living online library of movement, growing every week.
Breath opens on 23 October
Leave your email and I will let you know as soon as the doors open.