Mauna
A Philosophy of movement
Learn to inhabit your body
Understanding the body, exploring movement
What is Mauna
Mauna is a school of movement built on a single idea: the body is meant to be understood, not commanded. Through yoga, stretching, Pilates, and the fundamentals of movement, you learn to feel your body from within and to move with intelligence and ease instead of force.
Disciplines
Different paths, one approach, attention over effort
Yoga
A practice for the whole self , breath, body, and mind. From gentle, restorative sessions to practices for your back, your sleep, or your hips and more.
Explore Yoga
Stretching
Release tension and move with ease. Simple, precise practices to open the body and undo the tightness of everyday life and outdoor sports.
Explore Stretching
Pilates
Precise, controlled movement to build strength from your centre, the same attention to the body that runs through everything at Mauna.
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Study with us
Ways to practise together, at your own pace
Private Sessions
A practice shaped entirely around you, your body, your questions, your rhythm. One to one, online.
From €70
Book a session
Membership
A growing library of practices, with new classes every week. One place to practise with continuity and depth.
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About Maray
Practice · Philosophy · Teaching
Yoga has been my practice and my way of life for twenty-six years.
When I first came to it, what captivated me was a peace I couldn’t find anywhere else, and I’m still following that thread today. I studied philosophy for five years at the Sorbonne, and through practice I’ve come to believe the body is not something to force, but something to understand and listen to. Understanding begins with silence.
I teach online from Chamonix, in the French Alps.
What students say
“My lower-back pain has significantly decreased, and I finally understand how to move without forcing my body »
Anna, Berlin
“I feel stronger and more stable, and the tension I used to carry in my shoulders has almost disappeared »
Giulia, Milan
“I have gained so much mobility that hiking and skiing now feel easier, both during the activity and afterwards.”
Claire, Lyon
Mauna Notes
A quiet place for the questions that decades of practice leave me sitting with. Reflections on the body, the breath, and what practice keeps asking
