« To study the self is to know the self; to know the self is to forget the self. And to forget the self is to become one with all the myriad things of the world. »
Featured Classes
Ashtanga Yoga
Deepen your practice, refine your teaching, and step confidently into the role of a yoga instructor. The 200-Hour Ashtanga Vinyasa Teacher Training blends tradition, technique, and personal guidance to help you grow. Whether you aim to teach or simply explore yoga on a deeper level, this journey will transform your practice.
Surya Namaskara
Discover the power of Surya Namaskara, the foundational sequence that unites breath, movement, and mindfulness. In this course, you’ll learn the origins, benefits, and precise alignment of each posture, helping you develop strength, flexibility, and fluidity in your practice. Whether you’re a beginner or an experienced yogi, this course will refine your technique, deepen your awareness, and bring new energy to your sun salutations.
Standing Sequence of Ashtanga Yoga
Deepen your understanding of Ashtanga Yoga with a focused exploration of the Standing Sequence. This course will guide you through each posture with an emphasis on alignment, breath control, and energetic balance. Develop strength, stability, and flexibility while refining transitions and understanding the purpose behind every movement. Whether you’re new to Ashtanga or looking to advance your practice, this course will help you build a solid and confident foundation.
Yoga for stress
Discover how yoga can help you release tension, calm the mind, and restore inner balance. This course combines gentle movement, breathwork, and mindfulness techniques designed to reduce stress and promote deep relaxation. Learn practical tools to manage daily challenges, improve resilience, and cultivate a sense of peace—both on and off the mat. Perfect for anyone looking to unwind, recharge, and reconnect with a state of ease.
yoga for better sleep
Improve your sleep quality with gentle yoga, breathwork, and relaxation techniques designed to calm the nervous system and prepare your body for deep rest. This course will guide you through soothing sequences, mindful breathing, and meditation practices that help release tension, quiet the mind, and ease into a peaceful night’s sleep. Perfect for anyone struggling with restlessness, insomnia, or simply looking to wake up feeling more refreshed and energized.
Yoga for Anxiety
Find relief from anxiety through breath, movement, and mindfulness. This course offers gentle yoga practices, grounding techniques, and guided meditations designed to soothe the nervous system and bring a sense of balance. Learn how to release tension, quiet racing thoughts, and develop tools to navigate stress with greater ease. Whether you’re experiencing occasional anxiety or looking for long-term support, this practice will help you feel more centered, present, and at peace.
Yoga for Flexibility and Mobility
Enhance your range of motion, release tension, and move with greater ease through targeted yoga sequences designed to improve flexibility and mobility. This course combines gentle stretches, dynamic movements, and deep release techniques to help you lengthen muscles, increase joint mobility, and prevent stiffness. Whether you’re looking to improve overall flexibility, support athletic performance, or simply feel more open and free in your body, this practice will help you move with confidence and ease.
yoga for back pain
Relieve tension, improve posture, and build strength with yoga practices designed to support a healthy back. This course focuses on gentle stretches, mindful movement, and strengthening techniques to help ease discomfort, improve mobility, and prevent future pain. Whether you experience occasional stiffness or chronic back issues, these targeted practices will help you move with more ease and comfort in your daily life.
yoga for happy hips
Enhance flexibility, mobility, and ease in your hips with targeted yoga postures and mindful movement. This course focuses on gentle stretches, deep hip openers, and strengthening exercises to release tension, improve range of motion, and support overall stability. Whether you’re looking to counteract tightness from daily activities or deepen your yoga practice, these sequences will help you cultivate greater freedom and balance in your hips and lower body.
Mauna Yoga 