For those who wish to teach or simply go deeper!
200h Ashtanga Vinyasa Yoga Teacher Training Course
Deepen your practice, refine your teaching, and step confidently into the role of a yoga teacher. The 200-Hour Ashtanga Vinyasa Teacher Training blends tradition, technique, and personal guidance to help you grow. Whether you aim to teach or simply explore yoga on a deeper level, this journey will transform your practice.
Anatomy for Yoga Teachers and experienced Practitioners
Understand the body, move with intelligence, and teach with confidence. This course explores functional anatomy, biomechanics, and alignment principles to enhance both your personal practice and your teaching. Learn how to prevent injuries, adapt postures for different bodies, and refine movement for greater strength and mobility. Designed for yoga teachers and dedicated practitioners, this course bridges science and practice for a deeper, more informed approach to yoga.
Meditation for Yoga Teachers and experienced Practitioners
Deepen your understanding of meditation and learn how to integrate it into your teaching and personal practice. This course explores ancient and modern techniques, the science of mindfulness, and practical methods to guide others with confidence. Whether you seek to cultivate inner stillness, enhance focus, or lead transformative meditation sessions, this training offers the tools to create meaningful and effective meditation practices.
The History of Yoga for Yoga Teachers and dedicated Practitioners
Explore the rich and evolving history of yoga, from its ancient roots to its modern practices. This course takes you through key philosophical texts, historical milestones, and the transformation of yoga across cultures and traditions. Gain a deeper understanding of yoga’s origins, its spiritual foundations, and how it has adapted over time, allowing you to teach and practice with greater knowledge, authenticity, and respect.
Yoga Philosophy for Yoga Teachers and dedicated Practitioners
Go beyond the physical practice and explore the wisdom that shapes yoga. This course delves into the foundational texts, ethical principles, and philosophical concepts that guide a meaningful yoga practice. Learn how to integrate ancient teachings into modern life and teaching, deepening both your understanding and your ability to share yoga in an authentic and insightful way.
Yoga Sutras Studies for Yoga Teachers and dedicated Practitioners
Dive into the timeless wisdom of Patanjali’s Yoga Sutras and uncover the philosophical foundation of yoga. This course explores key sutras, their meanings, and their relevance to modern practice and teaching. Learn how to integrate these profound teachings into daily life, enhance your understanding of mindfulness and meditation, and develop a deeper connection to the essence of yoga. Perfect for teachers and dedicated practitioners seeking a more meaningful and authentic approach to yoga.
Mauna Yoga 