Our Attitude

Whatever arises in your life is not a problem with your practice, it is your practice.

The study of asana is not about mastering a posture. It's about using the posture to understand and transform yourself.

Do not try to become nothing, let things be as they are, just be there and allow it. Stop all the doing and simply be. 
Our true nature can shine through.

Just keep moving forward and always remember what your intention is.

Why do you practice? 

Be present now, maybe this will not be perfect, but is exactly what is perfect for you at this moment. Trust in the process and step into that place of curiosity and learning. Most of your learning happens outside your comfort zone.

The source of light is the source of knowing love, and liberation comes from being totally present  in this place, at this moment.

Be your light and reflect this light to others. 

Back into what is now. 
And start again... 

Enjoy your practice!

                                                                                                                                         © Maray Sutti Picq