Double Action: Strength & Softness in Every Pose
Balance is not found in stillness, but in the dance between opposites.
In every posture, there is a quiet dialogue—between grounding and lifting, strength and surrender, effort and ease. Double action is the key to making a pose feel alive, balanced, and effortless.
In this article, explore how opposing forces work together in yoga, creating stability, fluidity, and presence—both on the mat and in life.
Gayatri Mantra & Surya Namaskara: Awakening Through Light & Movement
A prayer to the sun, a salutation to life.
The Gayatri Mantra invokes clarity and wisdom, calling upon the light that guides all life. Surya Namaskara mirrors this devotion in movement, aligning breath and body with the rising sun. Together, they remind us that yoga is not just a practice—it is a way of awakening, a way of greeting each new day with presence.
In this article, explore how sound and movement intertwine, creating a ritual of renewal both on and off the mat.
Samskara: The Patterns That Shape Us
We are made of our habits—until we become aware.
Samskaras are the imprints of past actions, shaping the way we move, think, and respond. Some create clarity, while others keep us repeating unconscious patterns. But they are not fixed—like any path, they can be rewritten.
In this article, explore how yoga brings awareness to these deep imprints, offering a way to reshape movement, breath, and thought—both on the mat and in life.
Samsara: The Cycle of Repetition & Liberation
What repeats can also be broken.
Samsara is the cycle of habit, attachment, and unconscious repetition—the patterns we walk again and again. But yoga teaches us that awareness creates choice, and choice creates change. Every breath, every pause, every conscious moment is an opportunity to step outside the loop and find freedom.
In this article, explore how Samsara shapes our movements, thoughts, and emotions—and how, through presence, we can begin to unravel the cycle.
Panchamaya Kosha: The Five Layers of Being
You are more than a body. You are many layers woven together.
The Panchamaya Koshas reveal that our existence is not just physical—we are made of breath, thought, intuition, and deep presence. Yoga is the path through these layers, a journey inward from the seen to the unseen, from movement to stillness.
In this article, explore how these five sheaths shape our experience of life—and how yoga helps us awaken and integrate them into a state of wholeness.
Samkhya: The Philosophy of Number & Nature
We are both the dancer and the witness, the movement and the stillness.
Samkhya is one of yoga’s oldest philosophies, revealing the balance between Purusha (pure awareness) and Prakriti (the ever-changing dance of life). It teaches us that everything—our thoughts, breath, and actions—unfolds from this harmony.
In this article, explore how Samkhya shapes both yoga and daily life, helping us find balance between experience and observation, movement and stillness.
Mauna Yoga 