The Awakening of the heart

In our quest for mental clarity and balance through Yoga, we often focus on taming and stabilizing the mind. However, what if we shifted our attention inward to the profound wisdom of our heart? In this transformative workshop, we invite you to explore the untapped potential of your heart-brain connection. Our hearts hold a deep reservoir of memories, emotions, and feelings, some of which we may have repressed due to their intensity. This course is designed to help you unlock and listen to this inner voice that already knows what you need to hear. We will create a warm, safe, and cozy space for you to fully engage in this journey. Through a blend of Asana Practice, Meditation, and Pranayama, we will delve into the four essential qualities of the heart: Love, Compassion, Joy, and Peace. These are not just abstract concepts but practical gifts that you can cultivate, activate, and nurture within yourself. By opening your heart, you will alleviate suffering and invite more joy into your life. By the end of this course, you will experience a profound sense of calm and happiness. You’ll carry these practices forward, integrating them into your daily life and yoga practice, making this a lasting and cherished experience.

Join us for a full immersion of heart-centered exploration and leave with tools that will continue to enrich your life long after the course concludes.