Hatha Yoga Deep Studies
Embodying the 8 principles of practice
A journey into breath, alignment and conscious presence
This course is born from the teachings I received over many years of study with my beloved teacher, Dona Holleman. I had the joy and the honor of completing her full training path from the foundational level to the advanced through deep personal practice and close mentorship. What I share here is a continuation of that living tradition, offered with respect, clarity, and love, just as it was given to me.
A Deepening Course in 6 Modular Intensives
This program is designed for committed practitioners and teachers who wish to refine their understanding of asana, breath, and internal action. The approach is methodical, non-dogmatic and alive, rooted in structure but open to personal exploration. Each module focuses on a group of postures, developing alignment, anatomy, breath, and clarity of movement, while also integrating theory and meditative awareness.
The 6 Modules
Module 1 The Foundations
Surya Namaskar, standing postures & universal principles of practice
Module 2 Seated Postures & Leg Extensions
Padmasana, Vajrasana, Virasana, Baddha Konasana, and leg stretches
Module 3 Forward Folds & Twists
Entering the spine through breath and grounded rotation
Module 4 Backbends & Arm Support Postures
Expanding space in the front body and connecting effort with lightness
Module 5 Inversions & Arm Balances
Sirsasana, Sarvangasana, Pincha Mayurasana, Adho Mukha Vrksasana
Module 6 – Integration & Subtle Exploration
Review, final assessment, and introduction to intermediate postures
Format and Structure
This is a 1:1 course, fully personalized and adapted to your rhythm.
Each module includes 24 hours of study and can be completed in one of the following formats:
Format Options
Each module includes approximately 35 hours of study, and you can choose the format that best fits your life and learning rhythm:
1. Weekly Format, Slow and Steady
2 hours, twice a week, for 9 weeks
Ideal if you want to integrate the teachings gradually with time to reflect and absorb between sessions.
2. Weekend Intensives, Deep Dives
Three full weekends (6 hours per day)
Perfect for those who prefer focused learning in shorter bursts, with time to rest and process in between.
3. One Week Immersion, Full Presence
6 consecutive days, 6 hours per day
A powerful option for deep embodiment and transformation.
All formats include time for asana, breathwork and pranayama, theory, anatomical and biomechanical exploration, subtle awareness practices, and personal integration.
Pricing
- 600€ per module
- Possibility to combine all six modules into a full training
- Payment plans available
Optional in person intensives in Chamonix Mont-Blanc or other cities in Europe (travel expenses not included).
Note: All payments are non-refundable, regardless of the reason for cancellation.
Is this course for you?
You might resonate with this training if you:
- Are seeking depth and clarity in your personal practice
- Wish to revisit or strengthen the foundations with a refined, intelligent approach
- Already teach yoga and want to integrate new tools and insights
- Value individual attention and the freedom to go at your own pace
Apply or Ask a Question
If this resonates with your current path, I’d love to hear from you.
You’re welcome to apply or to book a free call to ask any questions.
Apply Now
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Frequently Asked Questions
Can I join a single module, or do I need to take the full course?
Yes, each module can be taken individually, as a focused immersion into a specific group of postures. You’re welcome to join one, several, or all six modules depending on your current needs and availability.
Is this a teacher training? Will I receive a certification?
This is not a teacher training in the traditional sense but a deep study course designed to refine your practice and understanding. While you won’t receive a teacher training certificate, you will receive a letter of completion for each module you attend.
Is this course only for experienced practitioners?
This course is designed for dedicated practitioners, whether you teach or not. You don’t need to be “advanced” in terms of flexibility or strength, but you do need curiosity, commitment, and a sincere interest in deepening your understanding of yoga.
I already teach yoga. Will this course still be useful for me?
Absolutely. Many yoga teachers find that this course enriches their teaching with new tools, depth, and a more refined perspective on alignment and internal awareness. It’s also a chance to reconnect with your own practice in a personal and nourishing way.
Can I choose how I want to study (weekly classes, weekends, or an intensive week)?
Yes. This course is offered 1:1 and is fully adaptable. You can choose the format that best suits your rhythm and schedule. We’ll co-create a plan together when you register.
Are payments refundable after enrollment?
No. Once you enroll in a course or training, the payment is non-refundable, regardless of the reason for cancellation. This policy ensures the quality of teaching, the preparation of materials, and the management of limited spots. In exceptional cases, it may be possible to reschedule your participation or use your payment as a credit toward a future course, subject to availability and prior approval.
Is it possible to do part of the training in person?
Yes, if you’re in Europe or planning to travel, some or all of your modules can be completed in person in Chamonix Mont-Blanc, or potentially in another location upon request. Travel and accommodation are not included.
In which language is the course taught?
The training can be taught in English, Spanish, or French, depending on your preference.
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