Ashtanga Vinyasa Teacher Training Course 200h
A Path to Strength, Stillness, and Understanding
This is not just a training; it is a journey, a return to the essence of practice. Here, Ashtanga Yoga is not something to be conquered but something to be understood, felt, and lived.
Step onto the mat, not to perform, but to explore. Together, we will move beyond the surface into the deeper currents of breath, movement, and awareness. The first series will be our foundation, not a rigid structure, but a language of the body, a rhythm that teaches patience, steadiness, and presence.
Through dedicated practice, guided learning, and deep self-inquiry, what once seemed distant becomes familiar. The more we refine the basics, the more the advanced unfolds naturally, without force, without rush!
This training is a conversation between tradition and experience, between discipline and softness. A space where theory supports practice, and practice breathes life into understanding. A space to ask, to question, to grow not just as a teacher, but as a practitioner, as a human.
We keep our learning space intimate and personal to honor the depth of this journey.
If this speaks to you, if you feel the pull, trust it!
Our Lineage & Learning Approach
This training honors the living tradition of Krishnamacharya and Pattabhi Jois, and a refined, non dogmatic transmission.
Their teachings live on through a practice that is both rooted and evolvinga rhythm of breath, attention, presence, and truth.
Your journey will unfold through two complementary axes:
- Live 1:1 Online Sessions
Personal, direct, and responsive. These classes are the heart of your experience, where technique, alignment, breath and philosophy meet your unique body and questions. - A Complete Learning Platform
Recorded classes, philosophy sessions, anatomy, and teaching methodology available at any time, so you can study, review and grow at your own pace.
This hybrid structure supports both depth and flexibility, allowing the training to adapt to your rhythm and your life.
Program Highlights: A Journey to the Heart of Ashtanga Yoga
Rooting Deep to Rise Strong
Build a safe, stable, and sustainable practice that will support you throughout life one that is grounded in awareness, strength, and resilience.
The Art of Returning to Your True Nature
Yoga is not about becoming something new; it is about remembering who you are. This training is a path of self discovery, where movement, breath, and stillness guide you home.
Deepening Your Practice, Expanding Your Awareness
Explore the core dimensions of yoga Asana, Pranayama, and Meditation on multiple levels. See beyond the surface and uncover the profound subtleties that transform movement into a living, breathing meditation.
A Practice That Evolves With You
Progress in yoga is not measured by how far you go but by how deeply you listen. Learn to cultivate a smooth, steady, and injury free practice, allowing growth to unfold naturally.
From Personal Transformation to Teaching with Purpose
If you feel called to teach, this training will give you the tools to guide others with clarity and confidence, helping them find their own way while deepening your own.
The Rule of Vinyasa: Moving with Purpose
Step by step, breath by breath, immerse yourself in the art of mindful progression, where each movement unfolds naturally, guiding you into a rhythm that feels effortless and true.
Measuring Progress Beyond the Physical
True progress is not in the way a pose looks but in the quality of your effort, your presence, and your connection to the moment. Shift your focus from the illusion of the final shape to the wisdom of the process.
Going Deeper into the Essential Truths
Yoga is more than technique it is a way of seeing clearly. Learn how to hold space for transformation, both for yourself and for those you may one day teach.
Live Your Yoga, Teach with Purpose
Do you feel the pull to deepen your practice and share the wisdom of yoga?
This immersive, certification based training is designed to elevate your practice, enrich your understanding, and prepare you to teach with confidence.
By the end of this program, you will be fully qualified to teach Ashtanga Vinyasa, adapting your teaching to different levels and student needs.
Who Is This Training For?
- Aspiring teachers who want to guide with clarity and precision
- Dedicated practitioners who seek a deeper understanding of yoga
- Those who need a flexible, personalized learning experience
- Anyone seeking a safe space, embodied the path to explore the depth of yoga
How the Training Unfolds (200H)
This program is carefully designed to balance live practice, recorded lessons, and hands-on experience, ensuring an integrated and progressive learning journey.
Live Online Classes : 76 hours
- Flexible scheduling: Choose between weekend intensives, twice a week, or once a week formats
- Focus on refining technique, alignment, and personal exploration
Two 3 Day Intensives : 36 hours
- Deep immersion into practice, philosophy, and teaching skills
- Available in-person (Chamonix/Europe) or fully online
Practice Teaching and Feedback Sessions : 24 hours
- Hands on teaching experience in a supportive environment
- Choose between weekly classes or weekend intensives
- Personalized mentorship and constructive feedback
Recorded Theory Classes : 44 hours
- Yoga philosophy, anatomy, teaching methodology, and breathwork
- Self paced learning with downloadable study materials
Self-Practice and Homework : 20 hours
- Journaling, sequencing, and reflecting on practice
Why Choose This Training?
- A personalized approach with one on one guidance, adapted to your needs
- A balanced blend of theory and practice, ensuring deep learning in a structured way
- Ongoing support after certification with mentorship and follow up sessions
Upon completion of the program, you will receive a 200-hour certificate of completion.
This document reflects your commitment to an in depth journey of study, practice, and personal transformation.
This training is designed to help you grow as a practitioner and as a guide whether you choose to teach or continue deepening your own path.
You’ll also have access to optional mentorship and follow up sessions after graduation.
Training Fee and Payment Options
Total Fee: €3,500
Enrollment Requirement: A 50% deposit (€1,750) is required upon registration. (This deposit is non-refundable.)
Payment Policy Overview
The remaining 50% of the training fee must be paid one month before the course begins.
Due to the personalized and in-depth nature of this training, payments are non refundable.
By enrolling, you agree to the full payment policy.
Availability & Scheduling
To ensure deep support, this training is offered to a small group of students each season.
Flexible start dates available
October November and May June: full flexibility
December to April: limited morning slots
July to September: limited afternoon slots
Live sessions are scheduled individually to match your time zone and personal rhythm.
FAQ Frequently Asked Questions
Can I start anytime? This program opens several times a year, with limited spots to ensure personalized guidance.
The best times to begin are October November and May June. Other times may be possible depending on availability. Feel free to reach out we’ll find a rhythm that works for both of us.
Does the schedule adapt to my availability? Yes. One of the strengths of this training is that it’s designed around 1:1 sessions scheduled together, based on your availability (morning, evening, weekends…). The structure is clear, but the experience is flexible and human.
How many sessions per week are there? In general, we meet twice per week for live sessions, and you receive one recorded class each week for deeper exploration.
You can watch the recordings at your own pace, and we move forward with consistency and support.
Do I need recent experience with Ashtanga Yoga? Not necessarily. If you have a steady yoga practice and a sincere wish to go deeper, that’s enough. We will take the time to ground the foundations of the Primary Series progressively, consciously, and adapted to your body and experience.
What if I don’t want to teach is this still for me? Yes, absolutely. This training is open to those who want to deepen their personal practice as well as those who feel called to teach. What matters most is your commitment to the process, not whether or not you teach.
Can I pay in installments? Yes. Several payment plans are available to make the program more accessible. You can choose between a one time payment with a discount, or monthly installments over 3, 6 or 9 months. All details are available in the Tuition section.
Will I receive a certificate? Yes, you’ll receive a 200 hour certificate of completion once the program is finished. This certificate reflects your time, dedication, and personal journey.
Reserve Your Spot Today
To ensure high-quality guidance and personalized support, we welcome only a small group of participants each season.
Still have questions?
You’re warmly invited to book a free 1 hour call.
This is a gentle space to connect, ask anything you need, and explore whether this training truly resonates with your current path, with no pressure or expectation.
Reserve your free call
Apply now
If this feels like the right moment, I’ll be here to welcome you.
Let’s take the first step together, at your pace, with clarity and care.
Mauna Yoga 