Articles and Insights
YAMAS & NIYAMAS: THE SILENT ARCHITECTURE OF PRACTICE
A foundation unseen yet shaping everything.
Before movement, before breath, before posture—there is intention. The Yamas and Niyamas are not rules but reflections—guiding how we move through the world, how we hold ourselves in practice, and how we meet each moment with awareness. The Yamas refine our relationship with the world—non-harming, truthfulness, non-grasping, moderation, and letting go. The Niyamas guide our inner landscape—clarity, contentment, discipline, self-inquiry, and surrender.
Yoga does not begin with the body. It begins with how we choose to be.
Samasthiti: The Art of Standing Still
How we stand is how we live.
Samasthiti is more than a posture it is a state of presence, a moment of complete balance before movement begins. It teaches us how to root and rise, how to meet stillness without resistance, how to stand fully in ourselves.
In this article, explore the depth of Samasthiti not just as a physical stance, but as a way of navigating life with steadiness, awareness, and grace.
Drishti: The Art of Seeing Without Looking
Where the gaze goes, the mind follows.
Drishti is more than where we place our eyes—it is how we direct our awareness. In yoga, Drishti refines not just vision but perception, teaching us to see beyond distraction, beyond habit, beyond what we expect.
On the mat, it steadies movement.
In meditation, it quiets the mind.
In life, it reminds us that what we focus on shapes our reality.
True clarity does not come from looking harder—it comes from seeing fully, without resistance.
Sama Vrtti Ujjayi: The Rhythm of a Steady Breath
To steady the breath is to steady the mind.
Sama Vrtti, the practice of equal breathing, and Ujjayi, the whispered ocean breath, are more than techniques they are invitations to listen. Breath shapes our inner world, softening urgency, anchoring awareness, and transforming movement into meditation.
In this article, explore how the breath becomes a bridge between stillness and motion, between body and mind an ever-present rhythm guiding you back to balance.
Bandhas: The Inner Locks of Energy
Strength does not come from force, but from presence.
The Bandhas are more than physical locks—they are the unseen currents of energy that bring lightness to movement, stability to posture, and awareness to breath. Engaging them refines effort, creating strength that feels effortless.
In this article, explore how the Bandhas transform practice from the inside out, revealing a deeper kind of power—one that begins within.
Vinyasa: The Dance Between Stillness & Motion
Yoga is not a series of poses. It is the space between them.
Vinyasa is more than movement it is breath in motion, the art of seamless transition, the rhythm that carries us forward while keeping us present. It is the practice of letting go, of trusting the current of breath to guide each step.
In this article, explore Vinyasa not just as a physical practice but as a way of moving through life with awareness, with grace, with effortless presence.
The Counting Method in Ashtanga Yoga
When movement and breath become one, what remains is pure presence.
In Ashtanga Yoga, the counting method is more than numbers—it is the rhythm that guides breath and movement into meditation. Each posture follows a precise sequence, aligning breath with motion, refining focus, and creating effortless flow.
In this article, explore how counting transforms practice from mechanical repetition into deep presence, helping us move with awareness both on and off the mat.
How to Remember Ashtanga Yoga Sequences
Memory is not in the mind—it’s in the body.
Learning an Ashtanga sequence can feel overwhelming, but the secret is not to think your way through it, but to feel it unfold. When the breath leads, the body remembers, and movement flows effortlessly.
In this article, explore how to shift from memorization to embodiment, using breath, repetition, and rhythm to internalize the practice—until the sequence becomes second nature.
The Opening Chant in Ashtanga Yoga: A Bridge Between Silence & Practice
Before movement, there is sound. Before practice, there is presence.
The Ashtanga Yoga Opening Chant is more than a ritual—it is a transition, a moment of reverence for the lineage of yoga. Its words honor the teachers who have carried this practice through time and prepare the mind to step into presence.
In this article, explore the meaning behind each line, the power of sound in yoga, and how chanting deepens awareness—on the mat and in life.
Gayatri Mantra & Surya Namaskara: Awakening Through Light & Movement
A prayer to the sun, a salutation to life.
The Gayatri Mantra invokes clarity and wisdom, calling upon the light that guides all life. Surya Namaskara mirrors this devotion in movement, aligning breath and body with the rising sun. Together, they remind us that yoga is not just a practice—it is a way of awakening, a way of greeting each new day with presence.
In this article, explore how sound and movement intertwine, creating a ritual of renewal both on and off the mat.
coming Soon
Mauna Yoga 