VINYASA

” Vinyasa is the core concept of the classical Ashtanga Yoga sequence. It is a method of learning, a way to get from where you are to some other place. It involves a gradual step- by-step approach. The idea is that there is almost nothing that you cannot do if you go slowly enough. We do though need to go slow enough to get us from where we are to where we want to go. That is how we best can learn” Chuck Miller .

In this class, we are inspired by some of the asanas we practice in the Ashtanga yoga sequence. We work on one of these asanas or in a group of asanas which are related to a common subject, linking it with the breath and movement between one and another. Our approach is gradual and we work step by step, starting slowly to go deeper into the understanding and foundation of the pose. We study the asanas from their different perspectives and we progress during the class. Slowly we increase the challenge in a kind and respectful way for the body.

Time: Book Anytime

Place: On-line by Zoom

Horaires: Monday and Wednesday 09:00 – 10:30 am

INFORMATION & BOOKING

info@maunaashtangayoga.com

Book here

Vinyasa Soft

With the same foundations as our classical Vinyasa course, here we add more attention to each movement and breath. The focus of this class is to really connect with each tiny movement of the body through the practice. To do that, our rhythm decreases and our attention goes directly inside through our work with the breath. We work with fewer asanas than in a classical vinyasa class, but we maintain the constant breath-movement work.

Time: Book Anytime

Place: On-line by Zoom

Horaires: Tuesday 18:00 – 19:30

INFORMATION & BOOKING

info@maunaashtangayoga.com

Book here