Our Guidelines

The teacher gives skills of sensitivity to improve the discernment in students.

To discover what is already there. Being attentive of the gentleness and softness of the practice.

Practice is not about the posture, it’s about to become aware of what is happens in that moment. Atha.

And the essence is the experience not the instruction.

I teach what I practice.

“Learn just one asana properly and you will learn how to do all the asanas”

© Mauna Ashtanga Yoga – Maray Sutti Picq