We will work on the roots to build a safe, solid and stable practice throughout life. You will learn the art and practice of discover you true Nature.
And in deepening your Practice you will learn how to look at the core dimensions of Yoga in many different levels, Asana, Pranayama and Meditation.
Finding profound subtleties in the practice, you will learn how to create a smoother, and faster progression avoiding injury.
So, you can achieve your ultimate potential and then help others through your teachings if you want to teach, pointing towards clarity and freedom.
In this course we will follow the rule of Vinyasa, Step by step approach.
And we will measure your progress by the quality of your effort more than by the illusory apparent final result.
You will learn how to go deeper into the essential truths and then learn how to help your students find them.
© Mauna Ashtanga Yoga