Mauna Ashtanga Yoga

  Ahimsa is the first principal of the philosophy! First, do no harm! Do your best to reduce the injury, the violence, the suffering of all! If we go deeply enough into that ahimsa (the ‘Beginning!’), Samadhi (the ‘last’) will evolve spontaneously. Ahimsa requires an increase of our best human qualities! Kindness, compassion, intelligence! This…

Vinyasa: Gradual, Step-by-Step, Approach. Understanding ever deeper and deeper, the meaning of the word Vinyasa, is important for those of us intent to learn, to study, to practice this great method called Ashtanga (vinyasa) Yoga. Gradual, Step-by-Step, Approach! All three of those are interesting in the explorations of Ashtanga Yoga.Gradual is something that needs to…