This is the original method of learning the sequences of Ashtanga Yoga. In a collective room, called Shala in Sanskrit, each student learns individually. The teacher gives advice and adjusts the Asanas for each student according to their individual requirements at that moment. Each student learns at their own pace, meanwhile there is a common energy that every student shares with the others, creating a great ambiance of togetherness, sharing the same purposes and love for the practice and each other.
Time: Book Anytime
Place: On-line by Zoom
Horaires: Wednesday and Friday 07:00 – 08:30 am
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