Introduction to Ashtanga Yoga

Learn the fundamentals of Ashtanga practice in detail and precision. What will provide you the base to have the autonomy to join de Mysore classes or the classes of your choice. We will study and experience the concepts of Bandhas, Drsti, Vinyāsa and Ujjayī Prānāyāma. And explore and navigate together de Sun Salutations and the Standing Asanas of the Yoga Chikitsā series. The primary series on the Ashtanga method.

Everyone is welcome, students from other methods, students who have been never practiced yoga before, or students who want to rebuild their practice.

Book Anytime. On-line by Zoom

INFORMATION & BOOKING

info@maunaashtangayoga.com