Beginners Ashtanga Course

Introduction to Ashtanga Yoga 

Time: Book Anytime

Place: On-line

Horaires: Reccording Classses

Description : Learn the fundamentals of Ashtanga practice in detail and precision. What will provide you the base to have the autonomy to join de Mysore classes or the classes of your choice. We will study and experience the concepts of Bandhas, Drsti, Vinyāsa and Ujjayī Prānāyāma. And explore and navigate together de Sun Salutations and the Standing Asanas of the Yoga Chikitsā series. The primary series on the Ashtanga method.

PARTICIPANTS : Everyone is welcome, students from other methods, students who have been never practiced yoga before, or students who want to rebuild their practice from the beginning with a therapeutic and conscious approach to the practice.

INFORMATION & BOOKING

info@maunaashtangayoga.com

Book online here (soon!)